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Mandarin, seedlessvsOrange juice, no pulp, not fortified, not

Mandarin, seedless leads in Protein (1 vs 1) and Sodium (0 vs 0) and 1 more, while Orange juice, no pulp, not fortified, not leads in Sugar (8 vs 9) and Iron (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
13
Carbohydrates
10
1
Dietary Fiber
N/A
9
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
43
Calcium
9
0
Iron
0
167
Potassium
182
22
Vitamin C
29

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).