Mandarin, seedlessvsOnions, white
Mandarin, seedless leads in Protein (1 vs 1) and Dietary Fiber (1 vs 1) and 3 more, while Onions, white leads in Sugar (6 vs 9) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
1
0
Total Fat
0
13
Carbohydrates
8
1
Dietary Fiber
1
9
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
43
Calcium
20
0
Iron
0
167
Potassium
142
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).