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Mandarin, seedlessvsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 1) and Calcium (55 vs 43) and 2 more, while Mandarin, seedless leads in Sodium (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
6
13
Carbohydrates
70
1
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
43
Calcium
55
0
Iron
4
167
Potassium
384
22
Vitamin C
N/A

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More comparisons with Oats, whole grain, steel cut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).