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Mandarin, seedlessvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Mandarin, seedless leads in Sodium (0 vs 3) and Calcium (43 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
0
Total Fat
39
13
Carbohydrates
36
1
Dietary Fiber
4
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
43
Calcium
42
0
Iron
6
167
Potassium
634
22
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).