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Mahi mahi, frozen, wild caughtvsSquash, spaghetti, seeded

Mahi mahi, frozen, wild caught leads in Protein (20 vs 1) and Iron (0 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 48) and Calcium (17 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
4
Calcium
17
0
Iron
0
422
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).