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Mahi mahi, frozen, wild caughtvsRice, red, unenriched, dry

Mahi mahi, frozen, wild caught leads in Protein (20 vs 8) and Potassium (422 vs 244), while Rice, red, unenriched, dry leads in Sodium (0 vs 48) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
8
0
Total Fat
3
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
4
Calcium
9
0
Iron
1
422
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).