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Mahi mahi, frozen, wild caughtvsPotatoes, russet

Mahi mahi, frozen, wild caught leads in Protein (20 vs 2), while Potatoes, russet leads in Sodium (2 vs 48) and Calcium (9 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
2
0
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
2
4
Calcium
9
0
Iron
0
422
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).