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Lobster, tail only, frozen, wild caughtvsYogurt, plain, nonfat

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 4) and Iron (0 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Sodium (49 vs 387) and Calcium (159 vs 81).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
4
0
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

387
Sodium
49
81
Calcium
159
0
Iron
0
227
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).