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Lobster, tail only, frozen, wild caughtvsSpinach, mature

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 3) and Calcium (81 vs 65), while Spinach, mature leads in Sodium (115 vs 387) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
3
0
Total Fat
1
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
115
81
Calcium
65
0
Iron
1
227
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).