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Lobster, tail only, frozen, wild caughtvsPeanuts

Peanuts leads in Protein (23 vs 13) and Sodium (1 vs 387) and 2 more, while Lobster, tail only, frozen, wild caught leads in Calcium (81 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
23
0
Total Fat
43
1
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
1
81
Calcium
49
0
Iron
2
227
Potassium
617
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).