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Lobster, tail only, frozen, wild caughtvsNuts, macadamia nuts

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 8) and Calcium (81 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 387) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
8
0
Total Fat
65
1
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
0
81
Calcium
53
0
Iron
2
227
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).