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Lobster, tail only, frozen, wild caughtvsMandarin, seedless

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 43) and 2 more, while Mandarin, seedless leads in Sodium (0 vs 387).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
0
81
Calcium
43
0
Iron
0
227
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).