Lettuce, romaine, greenvsSquash, summer, yellow, includes skin
Lettuce, romaine, green leads in Protein (1 vs 1) and Calcium (27 vs 21) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
0
27
Calcium
21
0
Iron
0
234
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).