Lettuce, romaine, greenvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Sodium (0 vs 17) and 2 more, while Lettuce, romaine, green leads in Calcium (27 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
8
0
Total Fat
3
4
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
0
27
Calcium
9
0
Iron
1
234
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).