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Lettuce, romaine, greenvsPotatoes, russet

Potatoes, russet leads in Protein (2 vs 1) and Sodium (2 vs 17) and 2 more, while Lettuce, romaine, green leads in Calcium (27 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
4
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
2
27
Calcium
9
0
Iron
0
234
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).