Lettuce, leaf, redvsWatermelon, seedless, rind only
Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 16) and 3 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 22).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
4
45
Calcium
16
0
Iron
0
323
Potassium
264
9
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).