Lettuce, leaf, redvsTomatoes, grape
Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 10) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 22) and Vitamin C (26 vs 9).
Macronutrients (per 100g)
N/A
Calories
27
1
Protein
1
0
Total Fat
1
3
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
5
45
Calcium
10
0
Iron
0
323
Potassium
257
9
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).