Lettuce, leaf, redvsSquash, summer, yellow, includes skin
Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 21) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
0
45
Calcium
21
0
Iron
0
323
Potassium
215
9
Vitamin C
16
Similar Comparisons to Lettuce, leaf, red vs Squash, summer, yellow, includes skin
More comparisons with Lettuce, leaf, red
More comparisons with Squash, summer, yellow, includes skin
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).