Lettuce, leaf, redvsSorghum, whole grain, white, dry
Sorghum, whole grain, white, dry leads in Protein (10 vs 1) and Sodium (0 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
10
0
Total Fat
4
3
Carbohydrates
74
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
0
45
Calcium
14
0
Iron
4
323
Potassium
368
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).