Lettuce, leaf, redvsSorghum grain, white, pearled, unenriched, dry
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Sodium (0 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 7) and Potassium (323 vs 276).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
10
0
Total Fat
3
3
Carbohydrates
75
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
0
45
Calcium
7
0
Iron
2
323
Potassium
276
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).