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Lettuce, leaf, redvsPotatoes, russet

Potatoes, russet leads in Protein (2 vs 1) and Sodium (2 vs 22) and 3 more, while Lettuce, leaf, red leads in Calcium (45 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
3
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

22
Sodium
2
45
Calcium
9
0
Iron
0
323
Potassium
428
9
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).