Lettuce, leaf, redvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 4) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
3
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
0
45
Calcium
4
0
Iron
0
323
Potassium
404
9
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).