Lettuce, leaf, redvsPears, bartlett
Lettuce, leaf, red leads in Protein (1 vs 0) and Calcium (45 vs 10) and 3 more, while Pears, bartlett leads in Sodium (6 vs 22).
Macronutrients (per 100g)
N/A
Calories
57
1
Protein
0
0
Total Fat
0
3
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
6
45
Calcium
10
0
Iron
0
323
Potassium
86
9
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).