Lettuce, leaf, redvsOranges, navels
Oranges, navels leads in Protein (1 vs 1) and Sodium (8 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 42) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
0
Total Fat
0
3
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
8
45
Calcium
42
0
Iron
0
323
Potassium
164
9
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).