Lettuce, leaf, redvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
0
Total Fat
6
3
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
1
45
Calcium
42
0
Iron
5
323
Potassium
341
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).