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Lettuce, leaf, redvsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 9) and Potassium (323 vs 228).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
11
0
Total Fat
5
3
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

22
Sodium
0
45
Calcium
9
0
Iron
3
323
Potassium
228
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).