Lettuce, leaf, redvsMango, Ataulfo
Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 10) and 2 more, while Mango, Ataulfo leads in Sodium (0 vs 22) and Vitamin C (164 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
3
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
0
45
Calcium
10
0
Iron
0
323
Potassium
208
9
Vitamin C
164
Similar Comparisons to Lettuce, leaf, red vs Mango, Ataulfo
More comparisons with Lettuce, leaf, red
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).