Lettuce, leaf, greenvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Iron (2 vs 0) and 1 more, while Lettuce, leaf, green leads in Sodium (25 vs 86) and Calcium (42 vs 31).
Macronutrients (per 100g)
N/A
Calories
220
1
Protein
27
0
Total Fat
12
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
25
Sodium
86
42
Calcium
31
0
Iron
2
279
Potassium
293
15
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).