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Lettuce, leaf, greenvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 279), while Lettuce, leaf, green leads in Sodium (25 vs 53) and Calcium (42 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
0
Total Fat
8
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

25
Sodium
53
42
Calcium
4
0
Iron
0
279
Potassium
420
15
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).