Lettuce, icebergvsWatermelon, seedless, rind only
Lettuce, iceberg leads in Protein (1 vs 1) and Iron (0 vs 0), while Watermelon, seedless, rind only leads in Sodium (4 vs 13) and Calcium (16 vs 15) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
13
Sodium
4
15
Calcium
16
0
Iron
0
135
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).