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Lettuce, icebergvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Sodium (0 vs 13) and 2 more, while Lettuce, iceberg leads in Calcium (15 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
3
3
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

13
Sodium
0
15
Calcium
9
0
Iron
1
135
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Lettuce, iceberg vs Rice, red, unenriched, dry

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More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).