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Lettuce, icebergvsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 1) and Sodium (1 vs 13) and 2 more, while Lettuce, iceberg leads in Calcium (15 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

13
Sodium
1
15
Calcium
1
0
Iron
0
135
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).