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Lettuce, icebergvsMushroom, portabella

Mushroom, portabella leads in Protein (3 vs 1) and Sodium (5 vs 13) and 2 more, while Lettuce, iceberg leads in Calcium (15 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
0
3
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

13
Sodium
5
15
Calcium
2
0
Iron
0
135
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Lettuce, iceberg vs Mushroom, portabella

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).