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Lettuce, cos or romainevsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 8).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
13
0
Total Fat
2
3
Carbohydrates
76
2
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
1
36
Calcium
8
1
Iron
2
253
Potassium
298
5
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).