Lettuce, cos or romainevsTomato, roma
Lettuce, cos or romaine leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Tomato, roma leads in Vitamin C (17 vs 5).
Macronutrients (per 100g)
17
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
2
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
0
36
Calcium
10
1
Iron
0
253
Potassium
192
5
Vitamin C
17
Similar Comparisons to Lettuce, cos or romaine vs Tomato, roma
More comparisons with Lettuce, cos or romaine
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).