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Lettuce, cos or romainevsSpinach, baby

Spinach, baby leads in Protein (3 vs 1) and Calcium (70 vs 36) and 3 more, while Lettuce, cos or romaine leads in Dietary Fiber (2 vs 2).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
3
0
Total Fat
1
3
Carbohydrates
2
2
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
92
36
Calcium
70
1
Iron
1
253
Potassium
566
5
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).