Lettuce, cos or romainevsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 1) and Potassium (369 vs 253), while Lettuce, cos or romaine leads in Calcium (36 vs 11) and Iron (1 vs 0).
Macronutrients (per 100g)
17
Calories
N/A
1
Protein
21
0
Total Fat
1
3
Carbohydrates
0
2
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
70
36
Calcium
11
1
Iron
0
253
Potassium
369
5
Vitamin C
N/A
Similar Comparisons to Lettuce, cos or romaine vs Snapper, frozen, wild caught
More comparisons with Lettuce, cos or romaine
More comparisons with Snapper, frozen, wild caught
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).