Lettuce, cos or romainevsShallots, bulb, root removed
Lettuce, cos or romaine leads in Protein (1 vs 1) and Sugar (1 vs 4) and 3 more, while Shallots, bulb, root removed leads in Dietary Fiber (2 vs 2).
Macronutrients (per 100g)
17
Calories
N/A
1
Protein
1
0
Total Fat
N/A
3
Carbohydrates
N/A
2
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
3
36
Calcium
25
1
Iron
0
253
Potassium
240
5
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).