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Lettuce, cos or romainevsRutabaga

Lettuce, cos or romaine leads in Protein (1 vs 1) and Sugar (1 vs 6) and 1 more, while Rutabaga leads in Dietary Fiber (3 vs 2) and Calcium (44 vs 36) and 1 more.

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
N/A
3
Carbohydrates
N/A
2
Dietary Fiber
3
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
3
36
Calcium
44
1
Iron
0
253
Potassium
265
5
Vitamin C
N/A

Similar Comparisons to Lettuce, cos or romaine vs Rutabaga

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More comparisons with Rutabaga

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).