Lettuce, cos or romainevsRice, black, unenriched
Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Lettuce, cos or romaine leads in Calcium (36 vs 15) and Potassium (253 vs 250).
Macronutrients (per 100g)
17
Calories
N/A
1
Protein
7
0
Total Fat
3
3
Carbohydrates
77
2
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
0
36
Calcium
15
1
Iron
1
253
Potassium
250
5
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).