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Lettuce, cos or romainevsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 1) and Potassium (368 vs 253), while Lettuce, cos or romaine leads in Calcium (36 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
23
0
Total Fat
5
3
Carbohydrates
-1
2
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

N/A
Sodium
39
36
Calcium
4
1
Iron
0
253
Potassium
368
5
Vitamin C
N/A

Similar Comparisons to Lettuce, cos or romaine vs Pork, chop, center cut

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pork, chop, center cut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).