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Lettuce, cos or romainevsPlum, black

Lettuce, cos or romaine leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 5 more.

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
14
2
Dietary Fiber
1
1
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
4
1
Iron
0
253
Potassium
194
5
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).