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Lettuce, cos or romainevsOnions, red

Lettuce, cos or romaine leads in Protein (1 vs 1) and Sugar (1 vs 6) and 3 more, while Onions, red leads in Dietary Fiber (2 vs 2) and Vitamin C (8 vs 5).

Macronutrients (per 100g)

17
Calories
44
1
Protein
1
0
Total Fat
0
3
Carbohydrates
10
2
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
1
36
Calcium
18
1
Iron
0
253
Potassium
192
5
Vitamin C
8

Similar Comparisons to Lettuce, cos or romaine vs Onions, red

More comparisons with Lettuce, cos or romaine

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More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).