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Lettuce, cos or romainevsOil, coconut

Lettuce, cos or romaine leads in Protein (1 vs 0) and Calcium (36 vs 1) and 2 more.

Macronutrients (per 100g)

17
Calories
833
1
Protein
0
0
Total Fat
99
3
Carbohydrates
1
2
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
1
1
Iron
0
253
Potassium
0
5
Vitamin C
N/A

Similar Comparisons to Lettuce, cos or romaine vs Oil, coconut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).