Lettuce, cos or romainevsMustard, prepared, yellow
Mustard, prepared, yellow leads in Protein (4 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Lettuce, cos or romaine leads in Sugar (1 vs 1) and Potassium (253 vs 142) and 1 more.
Macronutrients (per 100g)
17
Calories
61
1
Protein
4
0
Total Fat
3
3
Carbohydrates
5
2
Dietary Fiber
4
1
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
1,080
36
Calcium
63
1
Iron
2
253
Potassium
142
5
Vitamin C
0
Similar Comparisons to Lettuce, cos or romaine vs Mustard, prepared, yellow
More comparisons with Lettuce, cos or romaine
More comparisons with Mustard, prepared, yellow
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).