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Lettuce, cos or romainevsMushroom, enoki

Mushroom, enoki leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 1).

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
2
0
Total Fat
0
3
Carbohydrates
8
2
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
36
Calcium
1
1
Iron
1
253
Potassium
398
5
Vitamin C
N/A

Similar Comparisons to Lettuce, cos or romaine vs Mushroom, enoki

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).