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Lettuce, cos or romainevsMelons, cantaloupe

Lettuce, cos or romaine leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Melons, cantaloupe leads in Vitamin C (11 vs 5).

Macronutrients (per 100g)

17
Calories
34
1
Protein
1
0
Total Fat
0
3
Carbohydrates
8
2
Dietary Fiber
1
1
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
27
36
Calcium
10
1
Iron
0
253
Potassium
133
5
Vitamin C
11

Similar Comparisons to Lettuce, cos or romaine vs Melons, cantaloupe

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More comparisons with Melons, cantaloupe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).