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Lettuce, cos or romainevsLettuce, leaf, green

Lettuce, cos or romaine leads in Protein (1 vs 1) and Iron (1 vs 0), while Lettuce, leaf, green leads in Calcium (42 vs 36) and Potassium (279 vs 253) and 1 more.

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
2
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
25
36
Calcium
42
1
Iron
0
253
Potassium
279
5
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).