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Lettuce, cos or romainevsLettuce, iceberg

Lettuce, cos or romaine leads in Protein (1 vs 1) and Calcium (36 vs 15) and 2 more.

Macronutrients (per 100g)

17
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
3
2
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
13
36
Calcium
15
1
Iron
0
253
Potassium
135
5
Vitamin C
N/A

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More comparisons with Lettuce, iceberg

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).