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Lentils, dryvsWild rice, dry

Lentils, dry leads in Protein (24 vs 13) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
13
2
Total Fat
2
62
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
62
Calcium
8
7
Iron
2
949
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).